July 2023
4 mins read
Steps to an Effective Acid Reflux Diet
The list of trigger foods is fairly well recognized by most physicians and GERD experts. (RFR 15) The following foods aggravate acid reflux and should be avoided if they trigger your acid reflux symptoms: fatty or fried foods peppermint and spearmint whole milk oils chocolate creamed foods or soups most fast foods citrus fruits and […]